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Clapping hands is a common activity among children during playtime and for entertainment purposes. Similarly, adults frequently applaud at concerts or upon accomplishing group tasks in the workplace. Regardless of age, research suggests that this activity is advantageous for all individuals. The following article will detail the benefits of clapping hands.
Enhances Cognitive Abilities
Both adults and children need to develop their motor and cognitive skills. Clapping hands is an enjoyable method to achieve this goal.
In 2010, a study conducted by Israeli scientists revealed that frequent hand clapping in children leads to improved handwriting quality, faster writing speed, and fewer spelling errors. The lead author of the study, Dr. Idit Salkin, also conducted an interesting experiment involving students with cognitive impairments. These students were made to participate in classes where they had to sing and clap simultaneously, despite having no prior experience with the activity. After attending these classes for 10 weeks, their cognitive abilities had improved, allowing them to catch up with their peers.
Dr. Salkin further analyzed the effects of singing and clapping on older people. She asked students to participate in similar classes and later fill out a questionnaire about their emotional and physical state. The majority of participants reported feeling more focused and better able to concentrate on tasks after attending the classes. The survey data showed that most of the students felt relaxed and calm while singing and clapping, and felt energized and inspired after the classes.
Enhance Blood Circulation
Clapping hands is considered one of the acupressure exercises, according to Sukanya Biswas, an Indian specialist in cognitive-behavioral therapy. This alternative medicine approach suggests that certain points on the body can be stimulated to promote better health, and there are approximately 29 such points located on the hands.
These reflex points are linked to various bodily systems, and Dr. Biswas asserts that clapping not only enhances blood circulation in the hands, but also throughout the body. As a result, it is recommended to engage in this exercise on a daily basis, either as a standalone activity or as an addition to other exercises, such as raising and lowering the arms. Clapping at the highest point can further enhance the exercise’s health benefits.
Improve mood
According to American psychologist Ronald Riggio, clapping hands is often viewed as a symbol and gesture of celebration, recognition, praise, encouragement, and joy in many cultures.
These associations can impact an individual’s mood, such as when a performer takes the stage and receives applause from the audience. This experience can decrease stress and anxiety while increasing motivation, inspiration, and confidence.
Dr. Riggio suggests that clapping can serve as a means of boosting mood and managing stress. It is recommended to applaud for a few minutes during times of sadness or anxiety, and to amplify the effect, upbeat and energetic music can be played while clapping.
Numerous games that involve clapping hands are popular among children, and adults often exchange high-fives when they meet or accomplish a task.
Psychologist Susan Box Mann contends that these actions play a significant role in establishing strong social bonds with individuals around us. The enjoyable physical contact fosters a sense of closeness and pleasure that becomes linked to specific individuals.
Moreover, clapping also affects social relationships, particularly during performances, presentations, and speeches. It indicates the audience’s interest in the event, facilitates the expression of approval and admiration for the performer, and reinforces the connection between the speaker and the listeners.
Improve motor functions
In order to move effectively, it is crucial to engage in physical activity and also stimulate the brain. A study conducted in Korea in 2011 demonstrated that clapping hands can facilitate this process.
During the study, participants were asked to clap while undergoing an MRI scan. The results indicated that this activity activated the primary, secondary, and sensorimotor cortices of the brain, which are responsible for the body’s motor functions, such as muscle activity and coordination.
The researchers concluded that clapping hands can stimulate the brain and potentially enhance motor skills, leading to positive effects on physical health. Therefore, dedicating more time to this activity may prove beneficial.
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