Codependency: Understanding the Unhealthy Dependency on Others for Self-Worth and Identity
Codependency refers to a dysfunctional relationship wherein one participant becomes emotionally and psychologically dependent on the other, often at t…
What is Psychological Trauma: Understanding the Feeling of Unsafety Everywhere
Psychological trauma can impact an individual's mental state and behavior for many years. It refers to an emotional response to a distressing event, s…
Is there any truth to the idea that underwear should be purchased annually?
Do you really need to buy new underwear every year? Some bloggers and underwear sellers claim that bacteria can accumulate on your undergarments, lead…
An Endocrinologist-Dietitian’s Perspective on Weight Loss: Hormones and Calorie Counting Not Required
The idea that hormonal disorders are responsible for obesity is a common misconception among patients. In reality, consuming too many calories and liv…
There is something wrong with me: who are neurotics?
Neuroticism is a personality trait characterized by emotional instability, negative thoughts, and experiences. Although it is considered a normal huma…
5 Tips to Overcome Job Termination and Take Action
Losing a job can be a personal crisis that affects not only income but also self-esteem and social connections. Coping with unemployment can be overwh…