Unintended Negative Effects of Positive Thinking
Optimism is often hailed as a key quality to success and happiness. However, excessive optimism can also lead to negative consequences. Psychologist M…
How to find free time: 5 tips
Are you tired of constantly rushing through life without a moment to breathe? Finding free time can seem impossible with work, family, and personal re…
Unlocking the Key to Overcoming Chronic Guilt: 5 Effective Tips
Chronic guilt can lead to emotional burnout and sleep problems and can negatively affect one’s well-being, actions, and quality of life. Guilt is an…
Can the Brain Really Confuse Colors?
Our brain may perceive colors incorrectly, but only individuals with color blindness can experience this phenomenon. As an ophthalmologist, I will elu…
7 Common Reasons for Depression: Understanding Why People Suffer
Depression is a multifaceted disorder that can stem from various factors, including genetics, stress, personality traits, and traumatic events. While …
Antioxidant Dietary Supplements in Enhancing Health and Slowing Down Aging
Free radicals and antioxidants affect our health, and it is essential to maintain a balance between them. Free radicals, which are formed during norma…