How to Prepare Bone Broth at Home to Boost Collagen Levels

Why we need collagen?

Collagen is a type of protein that is present in all human tissues, and it derives its name from the Greek word kolla, which means “glue”. This name is fitting, as collagen functions like glue by forming long, thin protein fibers known as fibrils that help bond cells together and connect the body as a whole. Collagen plays a vital role in constructing joints, bones, tendons, hair, nails, and skin, as well as forming the walls of veins, arteries, and capillaries. Experts believe that collagen makes up approximately one-third of all proteins in our bodies.

As we age, our bodies gradually lose their ability to produce collagen. Collagen production begins to decrease from the age of 20, and after 25, the amount of new fibers produced is significantly less than the amount that is destroyed. This reduction in collagen production manifests in the form of aging signs such as reduced skin elasticity and moisture, the appearance of wrinkles, slower hair and nail growth, and thinner hair and nail structure. Over time, the insufficient production of collagen can also impact bone, joint, and blood vessel health, potentially leading to the development of various chronic conditions.

Why bone broth is the best source of collagen

While supplements are the easiest way to replenish collagen levels, it is not advisable to take them without a doctor’s prescription. An alternative natural source of this youth protein is bone broth, which is a slow-cooked broth made from the bones of meat, poultry, or fish. After being boiled for an extended period, the connective tissue and bone marrow within the bones form a nutrient-rich liquid. While it may not sound particularly appealing, this resulting broth is a treasure trove of collagen, making it a culinary alternative to Botox injections.

How to properly cook bone broth

To make bone broth, you’ll require bones from meat, poultry, or fish. You can choose based on your taste preferences, but keep in mind that marine collagen is the most similar in composition to that found in the human body, making it more readily absorbed. The broth should be slow-cooked for between 8 to 72 hours to ensure it contains the maximum amount of collagen. For additional flavor, consider adding carrots, onions, or any other preferred spices. Once cooked, the broth can be refrigerated for 5-7 days in glass jars with lids or divided into portions and frozen for later use.