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There are several factors that can contribute to the progressive discrepancy between the left and right sides of the face. Dynamic asymmetry is one such factor that may result from the habitual use of specific facial muscles, leading to noticeable differences in the appearance of the two halves of the face. This may affect the soft tissues and the formation of wrinkles. For a more comprehensive understanding of the causes of facial asymmetry and strategies to prevent it, please refer to the article.
Habit of carrying a bag on one shoulder
Carrying a heavy bag or backpack on one shoulder regularly can lead to significant facial asymmetry over time. This is because a bag on one shoulder creates a muscular imbalance that the face and neck have to compensate for.
To prevent these issues, opt for comfortable backpacks with broad straps and wear them on both shoulders as intended. If you prefer bags, try to alternate shoulders. For instance, carry the bag on the left shoulder for a month and then switch to the right shoulder for the following month.
Frequent use of gadgets
Although smartphones and laptops have become indispensable parts of our lives, they can have adverse effects on our health and appearance. When we stare at a computer monitor or phone screen for extended periods, our head often remains in a position that can cause imbalances in the upper part of our body.
To maintain attractive and toned facial and neck skin and prevent obvious asymmetry, it is advisable to keep your smartphone at eye level and avoid assuming uncomfortable positions for extended periods. Similarly, working on a laptop in a reclining position or holding it on your lap or below eye level should be avoided.
Habit of crossing one leg over the other
Although many women find it comfortable to sit with one leg crossed over the other, this habit can hinder the body’s proper functioning and increase the risk of blood clots. Moreover, this posture shifts the balance in the pelvis, which the head tries to compensate for, resulting in some facial muscles being tensed more than others and causing visible asymmetry.
Breaking the habit of sitting with one leg crossed over the other may not be an easy task, but there are several compelling reasons to do so as soon as possible, as outlined in the article.
The habit of propping up your face with your hand
A harmful habit that is often developed during school years is propping up your face with your hand, which can result in various issues such as skin rashes, jaw problems, and facial asymmetry.
If you frequently find yourself propping up your face with your hand, it is advisable to break this habit. Alternatively, you can switch sides or do exercises more frequently throughout the day.
Dental Defect
The loss of teeth can result in both internal and external changes, including jaw deformation. Although the absence of one or more teeth may not be immediately noticeable, it can still have adverse effects on both oral and overall health.
The bone tissue surrounding teeth requires constant stimulation, and without it, it may thin out and change the shape of the jaw and facial appearance. Moreover, the absence of teeth can affect speech and the ability to chew food. It can also reduce the distance between the nose and chin, resulting in a sunken appearance of the cheeks.
Premature aging
Improper nutrition, a sedentary lifestyle, and hormonal imbalances can contribute to premature aging, which in turn can result in noticeable facial asymmetry.
Individuals who are prone to deformational and edematous types of aging, such as women with obesity, may experience facial asymmetry along with other signs of aging, including sagging upper eyelids, bags under the eyes, and deep nasolabial folds.
To maintain a youthful appearance for as long as possible, it is crucial to adopt a healthy diet, stay hydrated, and prioritize mental health. Seeking medical attention promptly is also important.
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