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Both the elderly and young people face a serious problem of circulatory disorders. These disorders can lead to the development of various serious illnesses and deterioration of well-being. To effectively manage these problems, it is crucial to identify them early and take appropriate action. This article will discuss the symptoms that indicate circulatory problems.
Numbness and tingling in the limbs
Nerve compression or anemia are often the causes of numbness and tingling in the body. However, if these sensations are brief and resolve on their own, there is no cause for concern.
If numbness becomes a frequent occurrence and persists for an extended period of time, it is advisable to consult a doctor. In such cases, the problem may be related to impaired circulation or other pathological conditions.
Swelling of the legs
A sensation of heaviness in the limbs is one of the primary indicators of leg swelling. Additionally, pressing on the swollen area can create a temporary dent that gradually disappears.
Individuals with varicose veins are at risk for poor circulation resulting from blood vessel issues. With varicose veins, the elasticity of the vessel walls declines, and the semilunar valves are unable to fully obstruct the flow of blood in the opposite direction.
Cold fingers and toes
Consistently cold fingers and toes are one of the most apparent indicators of circulatory issues. This occurs when the inflow of warm blood diminishes, often resulting from vessel spasms. In such instances, the fingers may turn blue and be painful.
However, persistently cold hands may also indicate the onset of other illnesses, such as Raynaud’s disease, anemia, or low blood pressure.
Brittle hair and nails
Inadequate blood supply can also cause hair and nails to deteriorate. This is due to the fact that they require essential nutrients and oxygen to maintain growth and health, which cannot be obtained due to poor blood microcirculation.
To enhance blood microcirculation, consider learning how to perform a scalp massage. Simply press your fingertips firmly against your scalp and start making circular rubbing motions in various directions. Consistently massaging your scalp for 10-15 minutes daily can yield significant results.
Poor nail health can also be a sign of blood circulation issues. However, it can also be attributed to inadequate manicure care or a failure to adhere to recommended practices.
Skin Paleness
Poor blood circulation can cause the skin on the face and body to appear pale. Changes in skin color are especially evident in the lips, ears, as well as the hands and feet.
Individuals with diabetes may develop purple or bluish spots on their skin as a result of poor blood circulation. These spots can eventually lead to trophic ulcers over time.
Impaired work efficiency or productivity
Problems with blood circulation can also cause chronic fatigue. This is because the brain needs a continuous supply of blood to function correctly. When blood flow is inadequate, it becomes more challenging for us to concentrate and remember new information.
Although this issue is more common among the elderly, chronic fatigue can also affect younger individuals. If you feel that your energy levels are depleted, consult with specialists and adjust your diet.
Muscle Pain
Poor blood circulation can result in a lack of oxygen supply to the tissues and muscles, leading to calf muscle cramps and painful spasms. The longer a person remains in an unhealthy condition, the more unpleasant the sensations become, as lactic acid builds up in the muscles.
If you experience persistent and intense muscle pain, seek medical attention. A doctor will conduct the necessary tests and recommend ways to alleviate the discomfort. We strongly advise against self-treatment.
Constipation
Slowing down of blood supply to internal organs can negatively affect the digestive system. It can cause the system to work slower, leading to irregular bowel movements, which results in constipation.
Several factors can cause constipation, including low physical activity, obesity, emotional stress, and inflammatory processes in the digestive system.
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