Sport

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Sport

Apr 2023

Examining 15 Popular Supplements: Determining the Most Beneficial Amino Acids for Athletes

This article examines the popularity and use of amino acid supplements by athletes, specifically identifying the most beneficial essential amino acids. Amino acids are organic molecules responsible for constructing proteins…

Apr 2023

Kids Sport

Find the Perfect Sports Section for Your Child: 6 Great Options

Choosing the right sports section for your child can be a challenging decision, but it’s important to consider factors such as flexibility, cost, and the potential for switching to other…

Mar 2023

Sport

Demystifying MMA: Exploring the Abbreviations and Rules of a Riveting Combat Sport

MMA is a combination of various martial arts where fighters of different styles collide. This sport provides an opportunity to determine the most effective martial art. This article explores why…

Mar 2023

Body & Mind Sport

What is fitness bikini: female bodybuilding or sports beauty competition?

Fitness bikini is a category in women’s bodybuilding competitions that emerged in 2010. It brings together women with well-developed muscles who lead a healthy and active lifestyle. In this category,…

Mar 2023

Body & Mind Sport

The Role of Water in Exercise: How to Hydrate Properly for Improved Performance

During sports activities, the body loses fluid due to active sweating. It is necessary to replenish it, otherwise work capacity, endurance, and cognitive functions decrease, and injuries can occur. Therefore,…

Mar 2023

Body & Mind Sport

Can Floating Help Reduce Anxiety and Substitute Several Hours of Sleep?

Float therapy, also known as floatation reduced environmental stimulation therapy or floatation-REST, involves relaxing in a dark and quiet isolated tank while floating on your back. It is not a…

Mar 2023

Body & Mind Sport

Effects of Exercise on the Skin and Protective Measures During and After Workouts

Exercise has indirect positive effects on the skin, including improved blood circulation, hydration, and skin recovery. Regular exercise also helps in managing stress and slowing down the aging process. However,…