Teenage girls are often told by their mothers and grandmothers that eating more cabbage will promote breast growth. We conducted research to determine if these popular remedies are scientifically supported.
Breast size in women is influenced by various factors, including genetics, hormones, body weight, lifestyle, and physiological state, such as pregnancy. The female breast is composed of milk glands, connective and fatty tissues that attach to muscles.
It’s impossible to alter one’s genes, meaning cabbage or any other food can’t accomplish this. While increasing body mass index indirectly impacts breast size due to the presence of fatty tissue in the breast, experts caution that there’s no assurance fat will accumulate in the breast and that it may be visually insignificant in the context of overall weight gain.
Hormones, particularly estrogen, are also linked to breast size. Gender-affirming therapy for transgender individuals includes estrogen hormone therapy for breast enlargement. This could be a contributing factor to the belief that cabbage can promote breast growth as it contains phytoestrogens, which have a similar chemical structure to estrogen and can imitate its hormonal effects. However, the impact of phytoestrogens can be ambiguous since they can function as anti-estrogens under specific conditions, reducing the level of this hormone in the body. Therefore, relying on the hormonal properties of cabbage for breast enlargement is not advisable.
Breast size cannot be directly affected by consuming any particular food, including cabbage, and there is no scientific evidence to support this claim. Breast specialists assert that natural breast enlargement is impossible without resorting to plastic surgery.
However, cabbage can still benefit breast health by reducing the risk of developing breast cancer and easing problems during breastfeeding when used in cabbage leaf compresses. It is still advisable to consult a doctor instead of relying solely on these home remedies.
Cabbage is also an excellent addition to a healthy diet due to its nutritional content. It is rich in antioxidants, contains a high amount of vitamin C, and can help regulate cholesterol levels, ultimately reducing the risk of cardiovascular disease.
Although cabbage is a nutritious vegetable that offers various health benefits, it cannot increase breast size, as we have discovered. It is uncertain how this myth originated since it has been transmitted from one generation to the next. It is improbable that this belief emerged from recent studies on phytoestrogen. The possible influence of the vegetable’s shape and size cannot be discounted as the reason for the myth’s genesis.
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