Can magnesium supplements alleviate anxiety and stress?
Magnesium supplements are popular over-the-counter remedies for relieving stress and treating anxiety, but the effectiveness of supplements with this …
Author: iam_health
Nuts and soaking: What you need to know
Soaking does not help to eliminate phytic acid, which interferes with the absorption of iron, calcium, zinc, and other minerals from nuts. But that do…
Ginger and weight loss: Examining the evidence behind the claims
Ginger is the most widely used spice in the world and the most well-studied medicinal plant. While it has been used for centuries to relieve digestive…
Can Floating Help Reduce Anxiety and Substitute Several Hours of Sleep?
Float therapy, also known as floatation reduced environmental stimulation therapy or floatation-REST, involves relaxing in a dark and quiet isolated t…
Milk and Cheese: Is Dairy Good or Bad for You?
Modern dietary recommendations classify milk and dairy products such as yogurt, kefir, cheese, and cottage cheese as sources of complete protein. This…
The Truth About Chia Seeds: Are They Actually Beneficial?
Chia seeds are rich in fiber and can be a component of a healthy diet, but they do not have medicinal properties. Despite years of studying chia seeds…