Unlocking the Key to Overcoming Chronic Guilt: 5 Effective Tips
Chronic guilt can lead to emotional burnout and sleep problems and can negatively affect one’s well-being, actions, and quality of life. Guilt is an…
Author: iam_health
Can the Brain Really Confuse Colors?
Our brain may perceive colors incorrectly, but only individuals with color blindness can experience this phenomenon. As an ophthalmologist, I will elu…
7 Common Reasons for Depression: Understanding Why People Suffer
Depression is a multifaceted disorder that can stem from various factors, including genetics, stress, personality traits, and traumatic events. While …
Antioxidant Dietary Supplements in Enhancing Health and Slowing Down Aging
Free radicals and antioxidants affect our health, and it is essential to maintain a balance between them. Free radicals, which are formed during norma…
Is it Safe to Consume Rainwater Without any Health Risks?
Drinking rainwater is not recommended due to the potential health risks associated with pathogens and chemical pollutants. While rainwater is generall…
Can Kiwi Actually Help Alleviate Constipation?
Kiwi fruit has a laxative effect and does not cause bloating, making it an excellent natural treatment for constipation. Chronic constipation is a com…