The safety of protein and sports nutrition: a critical examination
Protein supplements can be a valuable addition to an athlete's diet, but only if they are of high quality. Learn about the safety of protein and sport…
Day: May 19, 2022
Nail fungus: how to get rid of it
This disease is officially known as onychomycosis – a fungal infection of the nail. In 60-70% of cases, it is caused by dermatophyte fungi, less…
Does caffeine really benefit health?
Caffeine is a biological compound found in tea leaves, cocoa beans, and guarana seeds. It is similar in shape to adenosine, a biologically active subs…
The mental selfie: why we see ourselves differently than others do
Mirrors, selfies, reflections in glass – there are several ways we can see our own appearance. The problem is that they often mislead us. What…
Breaking the Nail-Biting Habit
Nail biting is a common habit among children and adolescents, but it can persist into adulthood. Although nail biting is usually harmless, it can be h…
Heart diseases – stress to blame?
The heart is traditionally regarded as a barometer of emotions and experiences. This heart is shattered by unhappiness, trembles from delight, and freezes from fear.…